The Wellness for Life Candle Meditation
Our Co-Founder Mindy shares a short video around the COVID-19 pandemic sharing some valuable insights.
An Introduction to Emotional Resilience and how it can be developed
Emotional resilience is fast becoming the buzz word in organisations across the world. This article explores what Emotional Resilience is and how it can be developed The coronavirus pandemic has led to an increase in mental health issues for students, employees and individuals and given rise to new wellness crusade. In a survey carried out […]
An Introduction to Mindfulness and the Benefits it can Bring
Mindfulness is being employed by companies, educations establishments and individuals more and more these days and it is increasingly being used as a great way to solve problems. In this article Sanjit Dhanjal, Head of Sales at Wellness for Life gives you an introduction to Mindfulness and the benefits you could be enjoying from practicing […
How to reduce stress whilst working from home during COVID-19
Here’s wellness for Life’s top 5 tips on how you can keep on top of things whilst working from home during COVID-19. Stacey a procurement manager working for a large firm is about to jump on a very important zoom chat with one of her leading suppliers. The call is to deal she has been […]
An Introduction to Emotional Resilience
Emotional resilience is fast becoming the buzz word in organisations across the world. This article explores what Emotional Resilience is and how it can be developed The term Emotional Resilience seems to be a word you hear a lot more these days. A high level of emotional resilience can help people cope with the strain […]
The Three Cornerstones of Well-being
The subject of mental health is omnipresent and for good reason. According to the World Health Organisation (WHO), one in every four adults in the world will suffer from mental illness at some point in their lives*. This is a sobering figure in itself but the fact it dates back to 2001 means it is […]
Creating Mindful Managers and Leaders
When it comes to the development of leaders, there is much debate about the importance of hard versus soft skills. By hard skills, we generally mean those that are more quantifiable and can be taught, like technical skills and reading and writing. In contrast, soft skills are those of an interpersonal origin and include compassion, […]
How to Create a Mental Health Friendly Workplace
In today’s fast-paced and demanding work environments, increasing demands and on-going concerns regarding finances, ensuring the well-being of employees is paramount. A mental health-friendly workplace is not only essential for the overall health and psychological safety of individuals within the organisation, but also contributes to its overall productivity and success. In this article, we will […]
Anxiety and How To Manage It
Research suggests over 8 million people in the UK experience a form of anxiety at any one time*. In the United States anxiety affects 42.5 million people**. The pandemic era ushered in new challenges for people globally; according to the World Health Organisation, anxiety and depression rose by 25% in the first year alone. This […]
Mastering The Fear of Failure
Mastering the Fear of Failure There is no other emotion as enigmatic as fear, that can act as both a motivator and an inhibitor simultaneously. It can paralyse us, yet it has the potential to propel us forward and transcend our limitations. This intricate dance plays out in our minds often, subconsciously. When we can’t […]