This is the no excuse one minute candle meditation. Not to be judged by it’s length, the impact of this exercise can be significant.

How to practice The Candle Meditation:

• Stare at the flame of the candle for 1 minute or as long as the recording lasts
• Try to keep your eyes fixed on the flame without moving them away at all (you can blink)
• Repeat this exercise again up to 4 times, if and when needed

Benefits of The Candle Meditation

• Improves focus, concentration, attention and awareness
• Improves cognitive performance and reduces distraction
• Enhances sleep quality
• Calms the mind and increases inner peace
• Strengthens the eye muscles

When to practice The Candle Meditation 

• Anytime you feel anxious, stressed or overwhelmed
• When you are unable to concentrate or feel distracted
• Before meetings, presentations, exams  or performance based activities